Weigh In record (no journal entry) for 16 September 2010
|
218.2 lb
Lost so far: 38.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
303 kcal
|
Fat: 9.93g | Prot: 35.27g | Carb: 20.80g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Shredded Mozzarella Cheese, Pizza Sauce, Parmesan Cheese (Grated), Onions, Green Peppers, Turkey Pepperoni. Lunch: Cocktail Sauce, Shrimp. Snacks/Other: Cooked Ham, Milk (1% Lowfat with Added Vitamin A). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|