helenfrus's Journal, 28 March 2013

"+/-; -" G.26.8; o 47.5; m.36.5; os 5.8

133.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 71.47g | Prot: 73.92g | Carb: 82.02g.   Breakfast: Soy Milk Unsweetened, Сырники. Lunch: Nut Mixture with Dried Fruit and Seeds, cappuccino Turboslim. Dinner: Peanuts, Cherry Tomatoes, smoked turkey. Snacks/Other: Nonfat Cappuccino (Grande), Advantage Chocolate Peanut Butter Bar. more...

1986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...