ajz's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013

182.3 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:

540 kcal

Fat: 20.12g | Prot: 58.44g | Carb: 27.00g. Lunch: Arrachera. Dinner: Grilled Snack Wrap with Chipotle BBQ. more...

losing 9.3 lb a week

Comments

Once you reach 10lbs lost you will be well on your way Nothing to it but to do it Let's Go!!!

27 Mar 13 by member: Tabj28


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ajz's weight history