Weigh In record (no journal entry) for 27 March 2013
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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3148 kcal
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Fat: 91.68g | Prot: 257.30g | Carb: 337.83g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Metabolic Nutrition protein zyme, Super Food Solution NanOmega3, The Super Food Solution Nanogreens, Mrs Minor fiber mix, Joint Juice Joint Juice, Country Choice Organic Hot Cereal Multi Grain. Lunch: Trader Joe's Boneless Skinless Chicken Breast Tenders, Dry Whole Wheat Pasta. Dinner: Hot Fudge Sundae (Small), Meat Lovers Pizza, Pork Tamale. Snacks/Other: unleashed muscle muscle foundation, Dannon Light & Fit Greek - Vanilla, Lemon Cake with Icing, Lemon Cream Pie. more...
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3423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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