Weigh In record (no journal entry) for 16 September 2010
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1284 kcal
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Fat: 79.33g | Prot: 115.45g | Carb: 31.94g.
Breakfast: zero carb protein. Lunch: chicken, Ranch dressing, salad. Dinner: Creamy Cauliflower Soup (South Beach). Snacks/Other: green tea, laughing cow, celery, turkey, ranch, lettuce, almond, Beef Snack Sticks, string cheese. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Desk Work - 9 hours and 45 minutes, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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