Weigh In record (no journal entry) for 27 March 2013
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224.4 lb
Lost so far: 43.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1081 kcal
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Fat: 39.01g | Prot: 50.29g | Carb: 153.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Jalapeno Hummus. Snacks/Other: Steak Strips, Extra Fancy Mixed Nuts. more...
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3147 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.6 lb a week
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