higeat's Journal, 27 March 2013

Lifted weights
204.1 lb Lost so far: 11.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2384 kcal Fat: 87.90g | Prot: 178.09g | Carb: 220.02g.   Breakfast: Instant Oatmeal, Dried Cranberries. Lunch: Roast Turkey Ranch & Bacon Sandwich, Greek Yogurt - Peach, Almonds, 100% Whey Protein Isolate - Chocolate. Dinner: Chicken Soft Tacos (with Tomato and Lettuce), Guacamole. Snacks/Other: 100% Whey Protein - Chocolate, Milk (Nonfat). more...
2741 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet higeat's own diet   gaining 3.3 lb a week



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