Maria Paz's Journal, 27 March 2013

Start Dash diet and exercise program

Diet Calendar Entries for 27 March 2013:
1486 kcal Fat: 55.22g | Prot: 67.91g | Carb: 188.49g.   Breakfast: Bananas. Lunch: Whole Wheat Noodles, Heart Smart Traditional Sauce, Lean Ground Beef. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Whole Wheat Bread, Beef Frankfurter or Hot Dog, Red Delicious Apples, Carrots, Cherry Tomatoes. more...
2209 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...

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