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15%
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1392 kcal
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Fat: 60.40g | Prot: 74.68g | Carb: 149.64g.
Breakfast: Low Sugar Concord Grape Jelly, Lite Wheat Bread, Whole Grain Cheerios, Bananas, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey Bacon, Egg, Hot Italian Sausage with Chicken & Turkey, Lite Wheat Bread. Dinner: Potato Leek Soup (Large). Snacks/Other: Turkey Pepperoni. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 7.0 lb a week
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