militaryman's Journal, 16 September 2010

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 69.67g | Prot: 131.33g | Carb: 317.47g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Skim Milk, Coffee. Lunch: Chex Mix Turtle Bar, Fat Free Mayonnaise, Skinless & Boneless Pink Salmon in Water, Light Nonfat Yogurt - Black Cherry. Dinner: kale, Fried or Battered Breaded Floured Shrimp, bread pudding, chicken breast, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, tortilla chips, pico, salsa. Snacks/Other: Nectarines, apple. more...

2302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 10 hours and 29 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...