Fledgist's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
292.2 lb Lost so far: 44.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2010:
1439 kcal Fat: 38.51g | Prot: 62.36g | Carb: 185.21g.   Breakfast: Danactive Yogurt, toast, tea, hard-boiled egg, I Can't Believe It's Not Butter, oatmeal, banana, orange juice. Lunch: sweet peas, millet, ground turkey, Trader Joe's Multigrain Crackers. Dinner: Marie Callender's Honey Roasted Chicken, wine. more...
on diet Calorie Count   losing 4.2 lb a week

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