Weigh In record (no journal entry) for 28 March 2013
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101.4 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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720 kcal
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Fat: 11.13g | Prot: 38.03g | Carb: 124.12g.
Breakfast: Grapes, Multigrain Bread, Weet-Bix Original, Cheerios, Low Fat Milk. Lunch: Bananas, Chinese Cabbage (Pe-Tsai), Brown Rice, Chicken Breast. more...
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gaining 0.4 lb a week
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