Weigh In record (no journal entry) for 16 September 2010
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2674 kcal
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Fat: 83.04g | Prot: 102.42g | Carb: 407.52g.
Breakfast: Peanuts, Sweet or Dark Chocolate, Raisins, Tortilla Corn Chips, Bananas, Pure Premium Original Orange Juice, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Peaches, Granola, Cookie, Raspberries, Chicken or Turkey Pot Pie, Sweet Red Peppers, banan, Chocolate Peanut Butter Crisp. Dinner: Ice Cream, grapes, apple pie, asparagus, tomato, chicken, stir fry chicken. more...
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3131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 35 minutes. more...
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gaining 2.8 lb a week
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