officemichael's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
731 kcal Fat: 32.11g | Prot: 55.07g | Carb: 60.42g.   Breakfast: Coffee (Brewed From Grounds), Simply Fruit Apricot, ezekiel 4:9 sprouted grain english muffins. Lunch: Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Dinner: Mozzarella Cheese (Whole Milk), Flame Grilled Chicken Breast, Skinless, Original Ranch Dressing, Cocktail Peanuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Whey Protein - Chocolate. more...
on diet The 2500 Diet   losing 0.9 lb a week

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