Weigh In record (no journal entry) for 27 March 2013
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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973 kcal
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Fat: 30.42g | Prot: 61.93g | Carb: 75.02g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded), Tossed Salad, Rotisserie Chicken. Snacks/Other: Classic Martini with Vodka. more...
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losing 5.6 lb a week
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jeno933's weight history
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