dabeag's Journal, 16 September 2010

227.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 72.66g | Prot: 83.40g | Carb: 201.89g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Buns, Corn On The Cob with Butter. Snacks/Other: 94% Fat Free Butter-ific Popcorn, 94% Fat Free Butter-ific Popcorn. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...