LiLBiTiNC's Journal, 27 March 2013

taking it one day at a time and not beating myself up for messing up. usually when i mess up i just say forget it and go off watching what i eat and don't exercise. this time, i am kicking myself into gear and holding myself accountable. i want this weight off. i miss my body.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1011 kcal Fat: 15.63g | Prot: 65.56g | Carb: 148.01g.   Breakfast: Decaffeinated Coffee (made From Ground), Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Grapefruit (Pink and Red). Lunch: Albertsons Hard Boiled Egg Whites, StarKist Foods Tuna Creations Sweet and Spicy, Whole Wheat Tortilla. Dinner: Green Giant Valley Fresh Steamers Buttery Rice & Vegetables, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges, Juice Pack, Canned), Chobani Lowfat Pineapple Greek Yogurt. more...
1810 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sitting - 5 minutes, Stretching (yoga) - 12 minutes, Desk Work - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
pondlady51 joined group 60+ with 50-100 lbs to Lose.
Yourpissingmeoff commented on their Journal Entry.
SjF60 supported april761's Journal Entry.
peanutsparty recorded a Weigh In at 112.4 lb.
april761 commented on LightAir's Journal Entry.
evydeb57 supported Honnolulu10's Weigh In.
missm0nica recorded a Journal Entry.