LiLBiTiNC's Journal, 27 March 2013

taking it one day at a time and not beating myself up for messing up. usually when i mess up i just say forget it and go off watching what i eat and don't exercise. this time, i am kicking myself into gear and holding myself accountable. i want this weight off. i miss my body.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1011 kcal Fat: 15.63g | Prot: 65.56g | Carb: 148.01g.   Breakfast: Decaffeinated Coffee (made From Ground), Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Grapefruit (Pink and Red). Lunch: Albertsons Hard Boiled Egg Whites, StarKist Foods Tuna Creations Sweet and Spicy, Whole Wheat Tortilla. Dinner: Green Giant Valley Fresh Steamers Buttery Rice & Vegetables, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges, Juice Pack, Canned), Chobani Lowfat Pineapple Greek Yogurt. more...
1810 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sitting - 5 minutes, Stretching (yoga) - 12 minutes, Desk Work - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight



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