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Quad_Douglas
Journal
27 Mar 13
Quad_Douglas's Journal, 27 March 2013
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Weigh In record (no journal entry) for 27 March 2013
186.2 lb
Lost so far:
23.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1346 kcal
Fat: 40.57g | Prot: 83.57g | Carb: 166.11g.
Breakfast:
english muffin, peanut butter, Krave Chili Lime Beef Jerky.
Lunch:
Signature Cafe Coconut & Red Curry Chicken Bisque, English Muffin, Fage Total 2% Greek Yogurt with Cherry.
Dinner:
Safeway BBQ Recipe Chicken Pizza, Pears.
more...
2590 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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