Quad_Douglas's Journal, 27 March 2013

186.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 40.57g | Prot: 83.57g | Carb: 166.11g.   Breakfast: english muffin, peanut butter, Krave Chili Lime Beef Jerky. Lunch: Signature Cafe Coconut & Red Curry Chicken Bisque, English Muffin, Fage Total 2% Greek Yogurt with Cherry. Dinner: Safeway BBQ Recipe Chicken Pizza, Pears. more...

2590 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...