Quad_Douglas's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
186.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1346 kcal Fat: 40.57g | Prot: 83.57g | Carb: 166.11g.   Breakfast: Krave Chili Lime Beef Jerky, peanut butter, english muffin. Lunch: Fage Total 2% Greek Yogurt with Cherry, English Muffin, Signature Cafe Coconut & Red Curry Chicken Bisque. Dinner: Pears, Safeway BBQ Recipe Chicken Pizza. more...
2590 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   steady weight

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