Weigh In record (no journal entry) for 27 March 2013
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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490 kcal
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Fat: 22.50g | Prot: 38.00g | Carb: 31.00g.
Breakfast: Cappuccino Drink Mix. Lunch: Steamed Vegetables with Lemon Herb Butter, Fine Herbs and Cheese Omelet Mix. more...
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losing 9.8 lb a week
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