Weigh In record (no journal entry) for 27 March 2013
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1556 kcal
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Fat: 128.02g | Prot: 55.13g | Carb: 56.71g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), LouAna Coconut Oil, Torani Sugar Free Vanilla Syrup, Challenge Whipped Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Kirkland Signature Low Sodium Bacon, Fred Meyer Real Mayonnaise, Boiled Egg. Lunch: Litehouse Foods Garlic Blue Cheese Dressing, Baby Spinach, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Dinner: Birds Eye Pepper Strips, Cooked Green Cabbage (Fat Added in Cooking), Soy Sauce (Shoyu) (Low Sodium), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Challenge Whipped Butter, LouAna Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Torani Sugar Free Vanilla Syrup. more...
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steady weight
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