rwaller7483's Journal, 16 September 2010

279.0 lb Lost so far: 31.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 33.59g | Prot: 63.24g | Carb: 158.95g.   Dinner: Sliced Dutch Edam, Warburton's Farmhouse White Bread. Snacks/Other: Southern Comfort, Banana, Baked Cheese And Onion Crisps, Dairylea Dunkers Bread Sticks, Skimmed Milk. more...

3388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...