Brian7734's Journal, 27 March 2013

277.0 lb Lost so far: 36.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 39.17g | Prot: 129.29g | Carb: 338.89g.   Breakfast: Whole Milk, Grape-Nuts Fit. Lunch: Tomato Olive Focaccia, Spaghetti Noodles. Dinner: Teriyaki Chicken Bowl. Snacks/Other: Lucky Charms (Box), Teriyaki Beef Jerky, Brothers Fruit Crisp Asian Pear, Chicken & Cheese Chimichanga. more...

3615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...