kilna's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2065 kcal Fat: 80.19g | Prot: 184.22g | Carb: 143.64g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Butter (Salted), 100% Whole Wheat Bread, Egg, Cream (Half & Half). Lunch: Mexican Blend Cheese, Fat Free Sour Cream, Potato Chips (Salted), Fresh & Easy Omega-Rich Trail Mix, Raven's Chili, Milk Chocolate Candies, Raisins (Seedless). Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Wish-Bone Fat Free Ranch Dressing, Egg, Fresh & Easy Crispy Onions. more...
2833 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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