kilna's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2065 kcal Fat: 80.19g | Prot: 184.22g | Carb: 143.64g.   Breakfast: Egg, Butter (Salted), Cream (Half & Half), Egg White, 100% Whole Wheat Bread, Kirkland Signature Fully Cooked Bacon. Lunch: Fresh & Easy Omega-Rich Trail Mix, Raven's Chili, Raisins (Seedless), Milk Chocolate Candies, Potato Chips (Salted), Fat Free Sour Cream, Mexican Blend Cheese. Dinner: Chicken Breast (Skin Not Eaten), Egg, Fresh & Easy Crispy Onions, Grape Tomatoes, Mixed Salad Greens, Wish-Bone Fat Free Ranch Dressing. more...
2833 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.