kilna's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2065 kcal Fat: 80.19g | Prot: 184.22g | Carb: 143.64g.   Breakfast: 100% Whole Wheat Bread, Butter (Salted), Kirkland Signature Fully Cooked Bacon, Egg, Egg White, Cream (Half & Half). Lunch: Fresh & Easy Omega-Rich Trail Mix, Potato Chips (Salted), Milk Chocolate Candies, Raisins (Seedless), Mexican Blend Cheese, Fat Free Sour Cream, Raven's Chili. Dinner: Mixed Salad Greens, Fresh & Easy Crispy Onions, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Wish-Bone Fat Free Ranch Dressing, Egg. more...
2833 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.