Weigh In record (no journal entry) for 27 March 2013
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1534 kcal
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Fat: 47.15g | Prot: 84.29g | Carb: 195.86g.
Breakfast: Lowfat Vanilla Yoghurt, Granola - Mountain Medley, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Lunch: Red Delicious Apple, Santa Fe Chicken Salad Kit. Dinner: Instant Brown Rice, Grade A Skim Milk (Vitamin A & D), Chicken Breast. Snacks/Other: Peeled Baby-cut Carrots, Yogurt Covered Pretzels. more...
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2160 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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gaining 1.6 lb a week
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