Weigh In record (no journal entry) for 27 March 2013
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2013:
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972 kcal
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Fat: 42.45g | Prot: 63.80g | Carb: 93.02g.
Breakfast: Bacon (Cured, Baked, Cooked), Braeburn Apples, Nutri-Dyn Dynamic Greens, Celery. Lunch: Asparagus (Solids and Liquids, Canned), Chicken Stock, Pears, Roasted Broiled or Baked Chicken Breast, Green Olives, Avocados. Dinner: Pork Chop, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Mushrooms (Stir-Fried), Cauliflower. Snacks/Other: Beef Sausage, Honeycrisp Apples. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.8 lb a week
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