SyVag's Journal, 27 March 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 68.38g | Prot: 86.39g | Carb: 151.21g.   Lunch: KFC Mashed Potatoes without Gravy, Roasted Broiled or Baked Chicken Leg, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Burger King Turkey Burger. Snacks/Other: Kroger Sugar-Free Popsicle, Kroger Sugar Free Ice Pix. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...