Weigh In record (no journal entry) for 27 March 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1526 kcal
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Fat: 58.46g | Prot: 73.55g | Carb: 179.54g.
Breakfast: Açúcar, Café Espresso com Leite, Melancia. Lunch: Pizza Marguerita. Dinner: Kafta, Lentilhas Cozidas, Arroz Branco (Médio, Cozido). Snacks/Other: Batata Frita, Passatempo Recheado Chocolate, Melancia, Canudos Lajotinha. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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