Kwestp's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1780 kcal Fat: 105.00g | Prot: 57.00g | Carb: 168.00g.   Breakfast: Apple Fritter, Maple Dip Donut. Dinner: famous daves hot link sausage, famous daves fries. Snacks/Other: Water (Bottled), Diet Dr. Pepper, Chocolate Miniatures. more...
3982 kcal Activities & Exercise: Hiking - 3 hours and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours. more...
on diet Kwestp's own diet   losing 8.4 lb a week

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