Weigh In record (no journal entry) for 27 March 2013
|
126.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1550 kcal
|
Fat: 36.55g | Prot: 183.52g | Carb: 124.52g.
Breakfast: Old Fashioned Steel Cut Oats, Almonds, Egg White . Lunch: chicken breast tenders, chicken breast tenders, Immunity Boost Vegetables, Organic Black Beans, chicken breast tenders, Sweet Potato, PB2 Powdered Peanut Butter, PB2 with Chocolate. Dinner: Baby Spinach, 2% Milk Mozzarella Cheese, Tater Tots, Chicken Thigh (Skin Not Eaten), Bananas. Snacks/Other: Monster Milk - Chocolate (Bottle) (CytoSport), Gold Standard 100% Whey - Chocolate Malt. more...
|
|
1901 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|