Weigh In record (no journal entry) for 27 March 2013
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2249 kcal
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Fat: 148.48g | Prot: 193.85g | Carb: 39.09g.
Breakfast: Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, Garlic & Herb Seasoning Blend, Mini Moos Half & Half Creamers, Coffee. Lunch: avacado, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Vinegar. Dinner: hamburger, French's Classic Yellow Mustard. Snacks/Other: Cucumber (with Peel), Dole Romaine Lettuce, Cos or Romaine Lettuce, wesley farms Gerrys extra sharp cheddar. more...
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losing 2.8 lb a week
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