Jrstar96's Journal, 15 September 2010

220.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 76.92g | Prot: 100.24g | Carb: 144.95g.   Breakfast: Juicy Juice 100% Berry Juice, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: lean cusine chicken carb. Dinner: Slow Cooker Beef Stir Fry, Ramen Noodle Soup with Beef Flavor. Snacks/Other: kraft 2% string cheese. more...

3134 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...