Weigh In record (no journal entry) for 27 March 2013
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159.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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783 kcal
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Fat: 36.97g | Prot: 51.90g | Carb: 72.01g.
Breakfast: Grapefruit (Pink and Red), Land O'Lakes 2% Milk American Cheese, Egg, Egg White. Lunch: Laughing Cow Garden Vegetable Cream Cheese Spread, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Laughing Cow Garden Vegetable Cream Cheese Spread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Brown Sugar Pound Cakes. more...
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losing 7.0 lb a week
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pooncey's weight history
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