esknight1's Journal, 27 March 2013

228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 50.15g | Prot: 42.20g | Carb: 148.74g.   Breakfast: Boiled Egg. Lunch: Wheat Dinner Rolls, Lasagna, Dill Cucumber Pickles. Snacks/Other: Nacho Cheesier Tortilla Chips, Cheez-It White Cheddar, Crunchy Cheetos, Chewy Bars - Caramel Nut. more...

3488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...