pat g's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 September 2010:
1455 kcal Fat: 46.94g | Prot: 58.07g | Carb: 200.05g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: breadstick, lettuce salad, meat pizza. Dinner: frigo light string cheese. Snacks/Other: candy corn, fruitsource mini bites. more...
1942 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 153.3 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

mufsjxk recorded a Weigh In at 174.4 lb.
forestgreen recorded a Weigh In at 122.2 lb.
Angiebaby627 updated their Food Diary.
Diea supported PepperMill's Journal Entry.
VexVerlain recorded a Weigh In at 195.3 lb.
Glaun updated their Food Diary.
Rocco1 recorded a Weigh In at 138.0 lb.
cjholiday970 recorded a Weigh In at 134.8 lb.