pat g's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

144.6 lb Lost so far: 13.2 lb. Still to go: 9.6 lb. Diet followed poorly.

Diet Calendar Entries for 15 September 2010:

1455 kcal

Fat: 46.94g | Prot: 58.07g | Carb: 200.05g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: breadstick, lettuce salad. Dinner: frigo light string cheese. Snacks/Other: fruitsource mini bites, candy corn. more...

1942 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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pat g's Journal, 15 September 2010

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