pat g's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 September 2010:
1455 kcal Fat: 46.94g | Prot: 58.07g | Carb: 200.05g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lettuce salad, breadstick. Dinner: frigo light string cheese. Snacks/Other: candy corn, fruitsource mini bites. more...
1942 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
theWolf56 supported Vinny Saitta's Journal Entry.
cicak recorded a Weight Entry at 175.9 lb.
Diablo360x commented on rosio19's Journal Entry.
member045 recorded a Journal Entry.
Damaris Berdut commented on bango1's Journal Entry.
teymatsu supported pedro799's Weight Entry.
jengetfit123 supported Miraculum's Journal Entry.