pat g's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 September 2010:
1455 kcal Fat: 46.94g | Prot: 58.07g | Carb: 200.05g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lettuce salad, breadstick. Dinner: frigo light string cheese. Snacks/Other: candy corn, fruitsource mini bites. more...
1942 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.3 lb a week



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