Weigh In record (no journal entry) for 27 March 2013
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2526 kcal
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Fat: 84.28g | Prot: 75.47g | Carb: 366.53g.
Breakfast: Cappuccino, Brioche. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Vale Insalata Greca con Feta e Olive. Dinner: Whole Wheat Crackers, Parmesan Cheese (Hard), Cheddar Cheese. Snacks/Other: Fruit Drink, Red Bull Energy Drink (Can). more...
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2764 kcal
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Activities & Exercise:
Soccer - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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