Sheanaj's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
111.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2010:
1301 kcal Fat: 89.63g | Prot: 85.10g | Carb: 32.89g.   Breakfast: flax seed, egg, butter, baking powder, splenda, Canned Pumpkin. Lunch: jicama, polska kielbasa, spanish peanuts. Dinner: boneless skinless chicken breast, cauliflower florets, cheddar. Snacks/Other: pepperjack, heavy cream, neufchatel cheese. more...
on diet Atkins  

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