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Sheanaj's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
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111.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2010:
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1301 kcal
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Fat: 89.63g | Prot: 85.10g | Carb: 32.89g.
Breakfast: flax seed, egg, butter, baking powder, splenda, Canned Pumpkin. Lunch: jicama, polska kielbasa, spanish peanuts. Dinner: boneless skinless chicken breast, cauliflower florets, cheddar. Snacks/Other: pepperjack, heavy cream, neufchatel cheese. more...
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