Jean Luc P's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2703 kcal Fat: 76.05g | Prot: 94.63g | Carb: 393.79g.   Breakfast: Putenbrust, Marmelade, Sandwichtoast, Mixxed Up Energy Light. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Zarte Heringsfilets in Tomaten-Sauce, Putenbrust, Marmelade, Knusper-Schoko Activ Müsli, Buttermilch, Sandwichtoast, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Gold. more...
3422 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.