Weigh In record (no journal entry) for 27 March 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
2703 kcal
|
Fat: 76.05g | Prot: 94.63g | Carb: 393.79g.
Breakfast: Putenbrust, Marmelade, Sandwichtoast, Mixxed Up Energy Light. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Zarte Heringsfilets in Tomaten-Sauce, Putenbrust, Marmelade, Knusper-Schoko Activ Müsli, Buttermilch, Sandwichtoast, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Gold. more...
|
|
3422 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|