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I've gained about 5 lbs of muscle. I work out nearly 7 days a week (most often just 5 days a week), for at least 1.5 hours (weights and cardio).
I hope to lose about 10 to 15 lbs. By then, I'll be ripped.
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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