Weigh In record (no journal entry) for 21 July 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1751 kcal
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Fat: 68.20g | Prot: 67.59g | Carb: 248.04g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Chocolate Chip Cookie, Bananas, Dry Roasted Almonds. Dinner: 100% Whole Wheat Bread, Traditional Hummus, Vegetarian Chili. more...
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losing 7.0 lb a week
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