Weigh In record (no journal entry) for 15 August 2010
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1868 kcal
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Fat: 49.11g | Prot: 53.83g | Carb: 214.00g.
Breakfast: Table Wine, Cantaloupe Melons, Light Vanilla Soy Milk, Bran Flakes Cereal. Lunch: Apples. Dinner: Butternut Squash Soup, Tabbouleh (Bulgar with Tomatoes and Parsley), Fat Free Cottage Cheese. Snacks/Other: Apples, Peanut Butter, Classic 100% Whole Wheat Bread. more...
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losing 1.7 lb a week
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