Weigh In record (no journal entry) for 08 July 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2044 kcal
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Fat: 30.60g | Prot: 74.76g | Carb: 365.12g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Bananas, Bananas, Apples, Oranges. Dinner: 100% Whole Wheat Bread, macaroni & bean soup, 100% Whole Wheat Bread. Snacks/Other: Boiled Egg, Classic 100% Whole Wheat Bread, White Table Wine. more...
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losing 7.0 lb a week
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