jessybob's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
247.5 lb Lost so far: 34.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
3725 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
gaining 2.1 lb a week

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