namijimmy's Journal, 27 March 2013

133.4 lb Lost so far: 27.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 47.11g | Prot: 37.33g | Carb: 133.00g.   Breakfast: Crackers. Lunch: Deep Fried Potato French Fries (from Frozen), Stewed Chicken Wing (Skin Eaten), White Rice. Dinner: Keropok Ikan, Fried Rice. Snacks/Other: Apam Balik. more...

1709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...