Weigh In record (no journal entry) for 27 March 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1010 kcal
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Fat: 57.19g | Prot: 79.83g | Carb: 54.26g.
Breakfast: Cocoa Powder (Unsweetened), Soy Milk (Unsweetened), French Vanilla Protein Powder. Lunch: Green String Beans, Fish. Dinner: Cooked Eggplant (Fat Added in Cooking), Mayonnaise, Imitation Alaska King Crab (Made From Surimi), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Oil Roasted Peanuts (with Salt), Light Creamy Swiss Cheese Wedges. more...
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3271 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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