Weigh In record (no journal entry) for 26 March 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 March 2013:
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2015 kcal
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Fat: 48.83g | Prot: 194.49g | Carb: 201.06g.
Breakfast: All Whites 100% Liquid Egg Whites, Elite Casein - Cinnamon Bun, 2% Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Natural Whole Grain Brown Rice, Boneless Skinless Chicken Breast, Steaminbag California Blend. Dinner: Lemon pepper wild alaskan salmon fillets. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Lay's Barbecue Potato Chips (1.5 oz). more...
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Jorge Castillo PR's weight history
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