Gustavo_Martins's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
180.8 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2203 kcal Fat: 91.96g | Prot: 144.89g | Carb: 204.18g.   Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café, Coalhada Seca, Aveia em Flocos, Leite Desnatado, Tapioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Guaraná Zero. Dinner: Isofort, Mc Djon, McFritas (Média). Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
losing 17.0 lb a week

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