Weigh In record (no journal entry) for 26 March 2013
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1845 kcal
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Fat: 72.08g | Prot: 77.97g | Carb: 231.98g.
Breakfast: Salted Butter, GOLEAN Crunch! Cereal container, Pure Almond Milk - Vanilla, Caramel Vanilla Cream, Caramel Macchiato Coffee Creamer, Cinnamon Raisin English Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sea Salt & Roasted Garlic Mahi, Frozen Spinach, In a Pouch, 9 oz., Blue Lake Fancy Cut Green Beans, Shoepeg White Corn & Butter Sauce. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Creamy Coleslaw, vinegar BBQ. Snacks/Other: Caramel Macchiato Coffee Creamer, Caramel Vanilla Cream, Snickers Bar. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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