Weigh In record (no journal entry) for 15 September 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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745 kcal
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Fat: 11.63g | Prot: 106.48g | Carb: 56.35g.
Breakfast: 100% Whey Protein Powder - Vanilla, pump and rye, *KRO CARB MASTR PEACH YOGURT, Peaches. Lunch: pear, lettuce, Grilled Chicken Breast Strips, grape tomato. Snacks/Other: bumble bee pouch. more...
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losing 0.2 lb a week
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dgoard's weight history
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