Weigh In record (no journal entry) for 26 March 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2663 kcal
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Fat: 103.75g | Prot: 70.25g | Carb: 200.05g.
Breakfast: Thick Classic Worcestershire Sauce, Beef Top Sirloin Steak (4 oz), Light Ranch Salad Dressing, Cheese Garlic Croutons, Garden Salad, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Monster Rehab, Fat Free Non Dairy Coffee Creamer. Lunch: Crispy Green Bean Fries, Light Ranch Reduced Fat Dressing. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2833 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, kickboxing - 30 minutes, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 2 hours. more...
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gaining 4.2 lb a week
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