claudineboyd's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1125 kcal Fat: 44.17g | Prot: 49.96g | Carb: 144.67g.   Breakfast: Sweetened Condensed Milk, Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: Roasted Potato, Baked or Broiled Fish, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt), Cinnamon Raisen Bread Flavored Raisins. more...
1716 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet claudineboyd's own diet   steady weight



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